11.3 km | 01:35:26 | 08:26/km日期: 2024-01-01 06:42 - 總爬升: 172 m - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 188
Pace: 07'02" / 06'42" / 06'36" / 19'06" / 12'20" / 10'21" / 11'13" / 06'19" / 10'26" / 07'19" / 07'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 09'49" (+03'31") | 1000 / 4000 |
| 5 | | 09'54" (+03'36") | 1000 / 5000 |
| 6 | | 10'20" (+04'02") | 1000 / 6000 |
| 7 | | 11'13" (+04'55") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 10'25" (+04'07") | 1000 / 9000 |
| 10 | | 07'19" (+01'01") | 1000 / 10000 |
| 11 | | 07'39" (+01'21") | 1000 / 11000 |
| 12 | | 06'52" (+00'34") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 35.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 19'06" | 00:39'26" |
| 5 | 12'20" | 00:51'46" |
| 6 | 10'21" | 01:02'07" |
| 7 | 11'13" | 01:13'20" |
| 8 | 06'19" | 01:19'39" |
| 9 | 10'26" | 01:30'05" |
| 10 | 07'19" | 01:37'24" |
| 11 | 07'40" | 01:45'04" |
| 11.3 | 06'54" | 01:47'09" |
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