10.0 km | 00:48:13 | 04:49/km日期: 2023-12-21 17:50 - 平均心率: 161 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63.9
Pace: 04'55" / 04'56" / 04'54" / 04'54" / 04'53" / 04'50" / 04'50" / 04'50" / 04'45" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'41") | 500 / 500 |
| 2 | | 04'55" (+00'42") | 500 / 1000 |
| 3 | | 04'55" (+00'42") | 500 / 1500 |
| 4 | | 04'56" (+00'43") | 500 / 2000 |
| 5 | | 04'52" (+00'39") | 500 / 2500 |
| 6 | | 04'54" (+00'41") | 500 / 3000 |
| 7 | | 04'54" (+00'41") | 500 / 3500 |
| 8 | | 04'53" (+00'40") | 500 / 4000 |
| 9 | | 04'53" (+00'40") | 500 / 4500 |
| 10 | | 04'51" (+00'38") | 500 / 5000 |
| 11 | | 04'50" (+00'37") | 500 / 5500 |
| 12 | | 04'50" (+00'37") | 500 / 6000 |
| 13 | | 04'49" (+00'36") | 500 / 6500 |
| 14 | | 04'50" (+00'37") | 500 / 7000 |
| 15 | | 04'52" (+00'39") | 500 / 7500 |
| 16 | | 04'49" (+00'36") | 500 / 8000 |
| 17 | | 04'45" (+00'32") | 500 / 8500 |
| 18 | | 04'43" (+00'30") | 500 / 9000 |
| 19 | | 04'36" (+00'23") | 500 / 9500 |
| 20 | | 04'13" | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
465.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 04'50" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'45" | 00:43'47" |
| 10 | 04'25" | 00:48'12" |
| 10.0 | 01'51" | 00:48'13" |
25684.7 km | 
0.0 km
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