10.0 km | 01:03:19 | 06:19/km日期: 2023-12-18 19:40 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73.1
Pace: 06'59" / 06'37" / 06'25" / 05'58" / 07'40" / 06'04" / 06'22" / 06'04" / 06'26" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 116.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 05'58" | 00:25'59" |
| 5 | 07'40" | 00:33'39" |
| 6 | 06'04" | 00:39'43" |
| 7 | 06'22" | 00:46'05" |
| 8 | 06'04" | 00:52'09" |
| 9 | 06'26" | 00:58'35" |
| 10 | 06'10" | 01:04'45" |
| 10.0 | 07'28" | 01:04'49" |
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