12.7 km | 01:02:40 | 04:56/km日期: 2023-12-19 18:04 - 平均心率: 158 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73
Pace: 04'56" / 05'01" / 04'48" / 05'05" / 04'30" / 04'58" / 05'20" / 04'31" / 05'10" / 05'07" / 04'53" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'34") | 1000 / 12000 |
| 13 | | 04'48" (+00'19") | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 04'30" | 00:24'20" |
| 6 | 04'58" | 00:29'18" |
| 7 | 05'20" | 00:34'38" |
| 8 | 04'31" | 00:39'09" |
| 9 | 05'10" | 00:44'19" |
| 10 | 05'07" | 00:49'26" |
| 11 | 04'53" | 00:54'19" |
| 12 | 05'03" | 00:59'22" |
| 12.7 | 04'48" | 01:02'40" |
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