10.0 km | 01:05:05 | 06:29/km日期: 2023-12-17 17:11 - 平均心率: 127 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64.2
Pace: 07'08" / 07'01" / 06'55" / 06'45" / 06'23" / 06'25" / 06'15" / 06'02" / 06'04" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 07'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'55" | 00:21'04" |
| 4 | 06'45" | 00:27'49" |
| 5 | 06'23" | 00:34'12" |
| 6 | 06'25" | 00:40'37" |
| 7 | 06'15" | 00:46'52" |
| 8 | 06'02" | 00:52'54" |
| 9 | 06'04" | 00:58'58" |
| 10 | 06'01" | 01:04'59" |
| 10.0 | 06'25" | 01:05'06" |
展開計圈分析
留言 
