10.2 km | 00:54:28 | 05:20/km日期: 2023-12-18 19:14 - 天氣: 陰 - 平均心率: 138 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.5
Pace: 06'11" / 05'39" / 05'38" / 05'29" / 05'26" / 05'14" / 04'58" / 04'50" / 04'54" / 05'02" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'22") | 1000 / 1000 |
2 | | 05'39" (+00'50") | 1000 / 2000 |
3 | | 05'37" (+00'48") | 1000 / 3000 |
4 | | 05'29" (+00'40") | 1000 / 4000 |
5 | | 05'25" (+00'36") | 1000 / 5000 |
6 | | 05'14" (+00'25") | 1000 / 6000 |
7 | | 04'58" (+00'09") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 05'01" (+00'12") | 1000 / 10000 |
11 | | 05'24" (+00'35") | 209 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'39" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'29" | 00:22'57" |
5 | 05'26" | 00:28'23" |
6 | 05'14" | 00:33'37" |
7 | 04'58" | 00:38'35" |
8 | 04'50" | 00:43'25" |
9 | 04'54" | 00:48'19" |
10 | 05'02" | 00:53'21" |
10.2 | 05'20" | 00:54'28" |