10.0 km | 00:52:22 | 05:14/km日期: 2023-12-18 15:45 - 平均心率: 170 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79.7
Pace: 05'40" / 05'10" / 05'09" / 05'12" / 05'09" / 05'12" / 05'08" / 05'13" / 05'56" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'12" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 158.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 9 | 05'56" | 00:47'49" |
| 10 | 05'06" | 00:52'55" |
| 10.0 | 05'00" | 00:52'56" |
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