16.0 km | 01:43:56 | 06:29/km日期: 2023-12-17 08:37 - 平均心率: 144 - 卡路里: 1239 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 71.9
Pace: 06'23" / 06'18" / 06'29" / 06'40" / 06'47" / 06'58" / 07'01" / 06'40" / 06'59" / 06'36" / 06'43" / 06'25" / 06'11" / 06'11" / 05'53" / 05'40" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
119.11 km 
ASICS GLIDERIDE 累積 :
1715.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'29" | 00:19'10" |
| 4 | 06'40" | 00:25'50" |
| 5 | 06'47" | 00:32'37" |
| 6 | 06'58" | 00:39'35" |
| 7 | 07'01" | 00:46'36" |
| 8 | 06'40" | 00:53'16" |
| 9 | 06'59" | 01:00'15" |
| 10 | 06'36" | 01:06'51" |
| 11 | 06'43" | 01:13'34" |
| 12 | 06'25" | 01:19'59" |
| 13 | 06'11" | 01:26'10" |
| 14 | 06'11" | 01:32'21" |
| 15 | 05'53" | 01:38'14" |
| 16 | 05'40" | 01:43'54" |
| 16.0 | 01'34" | 01:43'56" |
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