14.1 km | 01:30:41 | 06:25/km日期: 2023-12-17 06:07 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 166
Pace: 06'35" / 06'27" / 06'21" / 06'27" / 06'16" / 06'11" / 06'17" / 08'25" / 06'41" / 05'59" / 06'17" / 06'06" / 06'09" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 08'24" (+02'36") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'32" (+00'44") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 233.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 06'11" | 00:38'17" |
| 7 | 06'17" | 00:44'34" |
| 8 | 08'25" | 00:52'59" |
| 9 | 06'41" | 00:59'40" |
| 10 | 05'59" | 01:05'39" |
| 11 | 06'17" | 01:11'56" |
| 12 | 06'06" | 01:18'02" |
| 13 | 06'09" | 01:24'11" |
| 14 | 05'48" | 01:29'59" |
| 14.1 | 06'38" | 01:30'43" |
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