10.0 km | 01:13:25 | 07:19/km日期: 2023-12-24 06:55 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 190
Pace: 07'31" / 07'20" / 07'38" / 07'18" / 07'35" / 07'00" / 07'01" / 07'03" / 07'35" / 07'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'39") | 1000 / 1000 |
| 2 | | 07'19" (+00'22") | 1000 / 2000 |
| 3 | | 07'38" (+00'41") | 1000 / 3000 |
| 4 | | 07'18" (+00'21") | 1000 / 4000 |
| 5 | | 07'35" (+00'38") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'01" (+00'04") | 1000 / 7000 |
| 8 | | 07'02" (+00'05") | 1000 / 8000 |
| 9 | | 07'35" (+00'38") | 1000 / 9000 |
| 10 | | 07'12" (+00'15") | 1000 / 10000 |
| 11 | | 07'14" (+00'17") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 27.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'20" | 00:14'51" |
| 3 | 07'38" | 00:22'29" |
| 4 | 07'18" | 00:29'47" |
| 5 | 07'35" | 00:37'22" |
| 6 | 07'00" | 00:44'22" |
| 7 | 07'01" | 00:51'23" |
| 8 | 07'03" | 00:58'26" |
| 9 | 07'35" | 01:06'01" |
| 10 | 07'12" | 01:13'13" |
| 10.0 | 07'23" | 01:13'22" |
留言 
展開計圈分析
