22.2 km | 02:40:54 | 07:14/km日期: 2023-12-16 05:16 - 平均心率: 143 - 卡路里: 1761 Cal - 平均步頻: 164
Pace: 06'31" / 06'04" / 06'08" / 06'11" / 06'20" / 06'15" / 06'14" / 06'18" / 06'18" / 06'32" / 09'14" / 13'54" / 12'12" / 06'04" / 06'25" / 08'06" / 06'17" / 06'30" / 09'26" / 06'13" / 06'16" / 06'10" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
119.11 km 
new balance MRCXLW2 2E 累積 :
787.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'20" | 00:31'14" |
| 6 | 06'15" | 00:37'29" |
| 7 | 06'14" | 00:43'43" |
| 8 | 06'18" | 00:50'01" |
| 9 | 06'18" | 00:56'19" |
| 10 | 06'32" | 01:02'51" |
| 11 | 09'14" | 01:12'05" |
| 12 | 13'54" | 01:25'59" |
| 13 | 12'12" | 01:38'11" |
| 14 | 06'04" | 01:44'15" |
| 15 | 06'25" | 01:50'40" |
| 16 | 08'06" | 01:58'46" |
| 17 | 06'17" | 02:05'03" |
| 18 | 06'30" | 02:11'33" |
| 19 | 09'26" | 02:20'59" |
| 20 | 06'13" | 02:27'12" |
| 21 | 06'16" | 02:33'28" |
| 22 | 06'10" | 02:39'38" |
| 22.2 | 06'03" | 02:40'53" |
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