14.2 km | 01:37:09 | 06:51/km日期: 2023-12-17 18:38 - 總爬升: 149 m - 地點: 衛武營 - 平均心率: 126 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67.6
Pace: 07'38" / 08'23" / 07'14" / 07'11" / 07'13" / 06'59" / 06'51" / 05'28" / 06'48" / 06'30" / 06'19" / 06'18" / 06'25" / 06'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'10") | 1000 / 1000 |
| 2 | | 08'23" (+02'56") | 1000 / 2000 |
| 3 | | 07'14" (+01'47") | 1000 / 3000 |
| 4 | | 07'10" (+01'43") | 1000 / 4000 |
| 5 | | 07'13" (+01'46") | 1000 / 5000 |
| 6 | | 06'58" (+01'31") | 1000 / 6000 |
| 7 | | 06'50" (+01'23") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'52") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 06'25" (+00'58") | 1000 / 13000 |
| 14 | | 06'52" (+01'25") | 1000 / 14000 |
| 15 | | 06'35" (+01'08") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
ASICS Jolt4 累積 :
488.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'23" | 00:16'01" |
| 3 | 07'14" | 00:23'15" |
| 4 | 07'11" | 00:30'26" |
| 5 | 07'13" | 00:37'39" |
| 6 | 06'59" | 00:44'38" |
| 7 | 06'51" | 00:51'29" |
| 8 | 05'28" | 00:56'57" |
| 9 | 06'48" | 01:03'45" |
| 10 | 06'30" | 01:10'15" |
| 11 | 06'19" | 01:16'34" |
| 12 | 06'18" | 01:22'52" |
| 13 | 06'25" | 01:29'17" |
| 14 | 06'52" | 01:36'09" |
| 14.2 | 06'40" | 01:37'10" |
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