17.0 km | 01:29:30 | 05:15/km日期: 2023-12-17 17:22 - 平均心率: 151 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 63.6
Pace: 05'22" / 05'12" / 05'08" / 05'10" / 05'18" / 05'07" / 05'14" / 05'26" / 05'13" / 05'19" / 05'25" / 05'10" / 05'20" / 05'26" / 05'06" / 05'14" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'08") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'07" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 05'26" | 00:41'57" |
| 9 | 05'13" | 00:47'10" |
| 10 | 05'19" | 00:52'29" |
| 11 | 05'25" | 00:57'54" |
| 12 | 05'10" | 01:03'04" |
| 13 | 05'20" | 01:08'24" |
| 14 | 05'26" | 01:13'50" |
| 15 | 05'06" | 01:18'56" |
| 16 | 05'14" | 01:24'10" |
| 17 | 05'15" | 01:29'25" |
| 17.0 | 04'38" | 01:29'30" |
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