23.6 km | 03:04:55 | 07:49/km日期: 2023-12-16 06:36 - 總爬升: 230 m - 平均心率: 126 - 卡路里: 1544 Cal - 平均步頻: 168
Pace: 06'50" / 07'21" / 06'14" / 06'24" / 06'48" / 06'36" / 07'22" / 07'23" / 07'34" / 06'17" / 06'20" / 06'41" / 06'33" / 17'30" / 16'45" / 06'41" / 06'42" / 08'27" / 07'26" / 06'33" / 06'51" / 07'16" / 06'43" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 07'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 07'22" (+01'08") | 1000 / 7000 |
| 8 | | 07'23" (+01'09") | 1000 / 8000 |
| 9 | | 07'33" (+01'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 17'29" (+11'15") | 1000 / 14000 |
| 15 | | 16'44" (+10'30") | 1000 / 15000 |
| 16 | | 06'40" (+00'26") | 1000 / 16000 |
| 17 | | 06'41" (+00'27") | 1000 / 17000 |
| 18 | | 08'26" (+02'12") | 1000 / 18000 |
| 19 | | 07'26" (+01'12") | 1000 / 19000 |
| 20 | | 06'33" (+00'19") | 1000 / 20000 |
| 21 | | 06'50" (+00'36") | 1000 / 21000 |
| 22 | | 07'16" (+01'02") | 1000 / 22000 |
| 23 | | 06'43" (+00'29") | 1000 / 23000 |
| 24 | | 09'16" (+03'02") | 610 / 23610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
185.40 km 
母子鱷魚 黑26-40 累積 :
5465.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'21" | 00:14'11" |
| 3 | 06'14" | 00:20'25" |
| 4 | 06'24" | 00:26'49" |
| 5 | 06'48" | 00:33'37" |
| 6 | 06'36" | 00:40'13" |
| 7 | 07'22" | 00:47'35" |
| 8 | 07'23" | 00:54'58" |
| 9 | 07'34" | 01:02'32" |
| 10 | 06'17" | 01:08'49" |
| 11 | 06'20" | 01:15'09" |
| 12 | 06'41" | 01:21'50" |
| 13 | 06'33" | 01:28'23" |
| 14 | 17'30" | 01:45'53" |
| 15 | 16'45" | 02:02'38" |
| 16 | 06'41" | 02:09'19" |
| 17 | 06'42" | 02:16'01" |
| 18 | 08'27" | 02:24'28" |
| 19 | 07'26" | 02:31'54" |
| 20 | 06'33" | 02:38'27" |
| 21 | 06'51" | 02:45'18" |
| 22 | 07'16" | 02:52'34" |
| 23 | 06'43" | 02:59'17" |
| 23.6 | 09'17" | 03:04'57" |
11743.6 km | 
96.1 km
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