13.0 km | 01:16:42 | 05:53/km日期: 2023-12-14 17:27 - 平均心率: 131 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84.7
Pace: 06'04" / 05'58" / 05'53" / 05'47" / 05'52" / 06'23" / 06'00" / 06'03" / 06'04" / 05'50" / 06'46" / 05'43" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 04'45" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 :
216.29 km 
NIKE AIR ZOON RIVAL FLY3 累積 :
1217.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 06'23" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 06'04" | 00:54'04" |
| 10 | 05'50" | 00:59'54" |
| 11 | 06'46" | 01:06'40" |
| 12 | 05'43" | 01:12'23" |
| 13 | 05'23" | 01:17'46" |
| 13.0 | 05'35" | 01:17'50" |
留言 
展開計圈分析
