14.0 km | 01:27:15 | 06:13/km日期: 2023-12-16 06:09 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 164
Pace: 05'52" / 05'51" / 05'56" / 07'20" / 07'01" / 07'24" / 05'52" / 05'50" / 05'49" / 05'32" / 05'29" / 05'41" / 06'14" / 07'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 07'19" (+01'50") | 1000 / 4000 |
| 5 | | 07'00" (+01'31") | 1000 / 5000 |
| 6 | | 07'23" (+01'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 1000 / 13000 |
| 14 | | 07'22" (+01'53") | 1000 / 14000 |
| 15 | | 10'51" (+05'22") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 233.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 07'20" | 00:24'59" |
| 5 | 07'01" | 00:32'00" |
| 6 | 07'24" | 00:39'24" |
| 7 | 05'52" | 00:45'16" |
| 8 | 05'50" | 00:51'06" |
| 9 | 05'49" | 00:56'55" |
| 10 | 05'32" | 01:02'27" |
| 11 | 05'29" | 01:07'56" |
| 12 | 05'41" | 01:13'37" |
| 13 | 06'14" | 01:19'51" |
| 14 | 07'22" | 01:27'13" |
| 14.0 | 12'44" | 01:27'17" |
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