8.1 km | 00:55:17 | 06:51/km日期: 2023-12-14 17:50 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78.5
Pace: 07'01" / 06'57" / 06'46" / 06'47" / 06'39" / 06'54" / 06'50" / 06'57" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'22") | 1000 / 1000 |
2 | | 06'56" (+00'17") | 1000 / 2000 |
3 | | 06'46" (+00'07") | 1000 / 3000 |
4 | | 06'46" (+00'07") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 06'53" (+00'14") | 1000 / 6000 |
7 | | 06'50" (+00'11") | 1000 / 7000 |
8 | | 06'56" (+00'17") | 1000 / 8000 |
9 | | 06'11" | 69 / 8069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
125.08 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'57" | 00:13'58" |
3 | 06'46" | 00:20'44" |
4 | 06'47" | 00:27'31" |
5 | 06'39" | 00:34'10" |
6 | 06'54" | 00:41'04" |
7 | 06'50" | 00:47'54" |
8 | 06'57" | 00:54'51" |
8.1 | 06'11" | 00:55'17" |