13.8 km | 01:14:04 | 05:21/km日期: 2023-12-14 23:31 - 地點: 運河 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1028 Cal - 平均步頻: 166
Pace: 05'09" / 05'19" / 05'20" / 05'21" / 05'21" / 05'21" / 05'30" / 05'21" / 05'28" / 05'24" / 05'36" / 05'29" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" | 806 / 13806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
197.24 km 
asics MAGIC SPEED2 (2E) 累積 :
749.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'21" | 00:31'51" |
| 7 | 05'30" | 00:37'21" |
| 8 | 05'21" | 00:42'42" |
| 9 | 05'28" | 00:48'10" |
| 10 | 05'24" | 00:53'34" |
| 11 | 05'36" | 00:59'10" |
| 12 | 05'29" | 01:04'39" |
| 13 | 05'16" | 01:09'55" |
| 13.8 | 05'08" | 01:14'04" |
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