13.4 km | 01:08:44 | 05:07/km日期: 2023-12-14 17:54 - 平均心率: 130 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.5
Pace: 06'31" / 05'37" / 05'10" / 05'24" / 04'57" / 04'58" / 04'53" / 04'54" / 04'57" / 04'47" / 05'03" / 04'54" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 355 / 1355 |
| 3 | | 05'07" (+00'21") | 1000 / 2355 |
| 4 | | 05'09" (+00'23") | 1000 / 3355 |
| 5 | | 05'28" (+00'42") | 861 / 4216 |
| 6 | | 04'57" (+00'11") | 1000 / 5216 |
| 7 | | 04'55" (+00'09") | 1000 / 6216 |
| 8 | | 04'54" (+00'08") | 1000 / 7216 |
| 9 | | 05'07" (+00'21") | 39 / 7255 |
| 10 | | 04'52" (+00'06") | 1000 / 8255 |
| 11 | | 04'55" (+00'09") | 1000 / 9255 |
| 12 | | 04'54" (+00'08") | 1000 / 10255 |
| 13 | | 05'11" (+00'25") | 58 / 10314 |
| 14 | | 04'56" (+00'10") | 1000 / 11314 |
| 15 | | 04'53" (+00'07") | 1000 / 12314 |
| 16 | | 04'46" | 1000 / 13314 |
| 17 | | 04'48" (+00'02") | 81 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
216.10 km 
母子鱷魚 黃Y 累積 :
8187.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'10" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 04'57" | 00:27'39" |
| 6 | 04'58" | 00:32'37" |
| 7 | 04'53" | 00:37'30" |
| 8 | 04'54" | 00:42'24" |
| 9 | 04'57" | 00:47'21" |
| 10 | 04'47" | 00:52'08" |
| 11 | 05'03" | 00:57'11" |
| 12 | 04'54" | 01:02'05" |
| 13 | 04'50" | 01:06'55" |
| 13.4 | 04'38" | 01:08'45" |
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