6.6 km | 00:38:32 | 05:48/km日期: 2023-12-13 17:16 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 174
Pace: 05'41" / 05'47" / 05'42" / 05'50" / 05'56" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 230 / 230 |
| 2 | | 05'54" (+00'24") | 220 / 450 |
| 3 | | 05'45" (+00'15") | 220 / 670 |
| 4 | | 05'45" (+00'15") | 220 / 890 |
| 5 | | 05'45" (+00'15") | 220 / 1110 |
| 6 | | 05'50" (+00'20") | 220 / 1330 |
| 7 | | 05'54" (+00'24") | 220 / 1550 |
| 8 | | 05'30" | 230 / 1780 |
| 9 | | 05'31" (+00'01") | 220 / 2000 |
| 10 | | 05'40" (+00'10") | 220 / 2220 |
| 11 | | 05'54" (+00'24") | 220 / 2440 |
| 12 | | 05'50" (+00'20") | 220 / 2660 |
| 13 | | 05'40" (+00'10") | 220 / 2880 |
| 14 | | 05'40" (+00'10") | 220 / 3100 |
| 15 | | 05'40" (+00'10") | 220 / 3320 |
| 16 | | 05'40" (+00'10") | 220 / 3540 |
| 17 | | 05'40" (+00'10") | 220 / 3760 |
| 18 | | 05'54" (+00'24") | 220 / 3980 |
| 19 | | 06'21" (+00'51") | 220 / 4200 |
| 20 | | 06'12" (+00'42") | 220 / 4420 |
| 21 | | 05'47" (+00'17") | 230 / 4650 |
| 22 | | 05'54" (+00'24") | 220 / 4870 |
| 23 | | 05'54" (+00'24") | 220 / 5090 |
| 24 | | 05'54" (+00'24") | 220 / 5310 |
| 25 | | 05'45" (+00'15") | 220 / 5530 |
| 26 | | 05'49" (+00'19") | 220 / 5750 |
| 27 | | 05'54" (+00'24") | 220 / 5970 |
| 28 | | 05'45" (+00'15") | 220 / 6190 |
| 29 | | 05'45" (+00'15") | 220 / 6410 |
| 30 | | 05'54" (+00'24") | 220 / 6630 |
6k easy recovery@5’55” 200m*30 Lane4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
195.42 km 
NIKE REACT MILER 累積 :
266.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 05'56" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 6.6 | 05'52" | 00:38'33" |
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