55.6 km | 10:17:37 | 11:06/km日期: 2023-12-14 07:16 - 總爬升: 1573 m - 平均心率: 121 - 卡路里: 3010 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 89.8
Pace: 06'57" / 06'34" / 06'48" / 06'57" / 07'13" / 08'17" / 07'38" / 13'38" / 10'04" / 06'50" / 11'39" / 07'11" / 06'17" / 06'39" / 12'34" / 12'22" / 10'59" / 11'45" / 08'39" / 09'46" / 06'52" / 14'41" / 10'09" / 11'22" / 12'28" / 12'26" / 14'01" / 38'47" / 13'55" / 14'01" / 20'37" / 07'05" / 11'48" / 09'44" / 07'14" / 10'17" / 08'51" / 07'43" / 16'34" / 11'21" / 10'26" / 12'10" / 13'26" / 12'40" / 14'59" / 14'11" / 17'38" / 16'03" / 09'11" / 07'41" / 08'33" / 07'30" / 07'24" / 08'47" / 12'07" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 07'13" (+00'56") | 1000 / 5000 |
| 6 | | 08'17" (+02'00") | 1000 / 6000 |
| 7 | | 07'38" (+01'21") | 1000 / 7000 |
| 8 | | 13'37" (+07'20") | 1000 / 8000 |
| 9 | | 10'04" (+03'47") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 11'39" (+05'22") | 1000 / 11000 |
| 12 | | 07'10" (+00'53") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 12'34" (+06'17") | 1000 / 15000 |
| 16 | | 12'21" (+06'04") | 1000 / 16000 |
| 17 | | 10'58" (+04'41") | 1000 / 17000 |
| 18 | | 11'44" (+05'27") | 1000 / 18000 |
| 19 | | 08'39" (+02'22") | 1000 / 19000 |
| 20 | | 09'45" (+03'28") | 1000 / 20000 |
| 21 | | 06'51" (+00'34") | 1000 / 21000 |
| 22 | | 14'41" (+08'24") | 1000 / 22000 |
| 23 | | 10'09" (+03'52") | 1000 / 23000 |
| 24 | | 11'22" (+05'05") | 1000 / 24000 |
| 25 | | 12'28" (+06'11") | 1000 / 25000 |
| 26 | | 12'25" (+06'08") | 1000 / 26000 |
| 27 | | 14'01" (+07'44") | 1000 / 27000 |
| 28 | | 38'47" (+32'30") | 1000 / 28000 |
| 29 | | 13'55" (+07'38") | 1000 / 29000 |
| 30 | | 14'00" (+07'43") | 1000 / 30000 |
| 31 | | 20'37" (+14'20") | 1000 / 31000 |
| 32 | | 07'04" (+00'47") | 1000 / 32000 |
| 33 | | 11'47" (+05'30") | 1000 / 33000 |
| 34 | | 09'44" (+03'27") | 1000 / 34000 |
| 35 | | 07'13" (+00'56") | 1000 / 35000 |
| 36 | | 10'17" (+04'00") | 1000 / 36000 |
| 37 | | 08'50" (+02'33") | 1000 / 37000 |
| 38 | | 07'42" (+01'25") | 1000 / 38000 |
| 39 | | 16'33" (+10'16") | 1000 / 39000 |
| 40 | | 11'21" (+05'04") | 1000 / 40000 |
| 41 | | 10'25" (+04'08") | 1000 / 41000 |
| 42 | | 12'10" (+05'53") | 1000 / 42000 |
| 43 | | 13'25" (+07'08") | 1000 / 43000 |
| 44 | | 12'39" (+06'22") | 1000 / 44000 |
| 45 | | 14'59" (+08'42") | 1000 / 45000 |
| 46 | | 14'10" (+07'53") | 1000 / 46000 |
| 47 | | 17'38" (+11'21") | 1000 / 47000 |
| 48 | | 16'02" (+09'45") | 1000 / 48000 |
| 49 | | 09'10" (+02'53") | 1000 / 49000 |
| 50 | | 07'41" (+01'24") | 1000 / 50000 |
| 51 | | 08'33" (+02'16") | 1000 / 51000 |
| 52 | | 07'30" (+01'13") | 1000 / 52000 |
| 53 | | 07'23" (+01'06") | 1000 / 53000 |
| 54 | | 08'47" (+02'30") | 1000 / 54000 |
| 55 | | 12'06" (+05'49") | 1000 / 55000 |
| 56 | | 09'56" (+03'39") | 619 / 55619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 300.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'57" | 00:27'16" |
| 5 | 07'13" | 00:34'29" |
| 6 | 08'17" | 00:42'46" |
| 7 | 07'38" | 00:50'24" |
| 8 | 13'38" | 01:04'02" |
| 9 | 10'04" | 01:14'06" |
| 10 | 06'50" | 01:20'56" |
| 11 | 11'39" | 01:32'35" |
| 12 | 07'11" | 01:39'46" |
| 13 | 06'17" | 01:46'03" |
| 14 | 06'39" | 01:52'42" |
| 15 | 12'34" | 02:05'16" |
| 16 | 12'22" | 02:17'38" |
| 17 | 10'59" | 02:28'37" |
| 18 | 11'45" | 02:40'22" |
| 19 | 08'39" | 02:49'01" |
| 20 | 09'46" | 02:58'47" |
| 21 | 06'52" | 03:05'39" |
| 22 | 14'41" | 03:20'20" |
| 23 | 10'09" | 03:30'29" |
| 24 | 11'22" | 03:41'51" |
| 25 | 12'28" | 03:54'19" |
| 26 | 12'26" | 04:06'45" |
| 27 | 14'01" | 04:20'46" |
| 28 | 38'47" | 04:59'33" |
| 29 | 13'55" | 05:13'28" |
| 30 | 14'01" | 05:27'29" |
| 31 | 20'37" | 05:48'06" |
| 32 | 07'05" | 05:55'11" |
| 33 | 11'48" | 06:06'59" |
| 34 | 09'44" | 06:16'43" |
| 35 | 07'14" | 06:23'57" |
| 36 | 10'17" | 06:34'14" |
| 37 | 08'51" | 06:43'05" |
| 38 | 07'43" | 06:50'48" |
| 39 | 16'34" | 07:07'22" |
| 40 | 11'21" | 07:18'43" |
| 41 | 10'26" | 07:29'09" |
| 42 | 12'10" | 07:41'19" |
| 43 | 13'26" | 07:54'45" |
| 44 | 12'40" | 08:07'25" |
| 45 | 14'59" | 08:22'24" |
| 46 | 14'11" | 08:36'35" |
| 47 | 17'38" | 08:54'13" |
| 48 | 16'03" | 09:10'16" |
| 49 | 09'11" | 09:19'27" |
| 50 | 07'41" | 09:27'08" |
| 51 | 08'33" | 09:35'41" |
| 52 | 07'30" | 09:43'11" |
| 53 | 07'24" | 09:50'35" |
| 54 | 08'47" | 09:59'22" |
| 55 | 12'07" | 10:11'29" |
| 55.6 | 09'55" | 10:17'38" |
展開計圈分析
留言 
