10.2 km | 01:12:55 | 07:07/km日期: 2023-12-11 16:46 - 總爬升: 113 m - 平均心率: 142 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73.3
Pace: 07'54" / 06'06" / 06'12" / 05'59" / 06'29" / 06'41" / 06'35" / 06'49" / 08'10" / 06'32" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'01") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'13") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'28" (+00'29") | 1000 / 5000 |
6 | | 06'40" (+00'41") | 1000 / 6000 |
7 | | 06'35" (+00'36") | 1000 / 7000 |
8 | | 06'48" (+00'49") | 1000 / 8000 |
9 | | 08'10" (+02'11") | 1000 / 9000 |
10 | | 06'32" (+00'33") | 1000 / 10000 |
11 | | 21'44" (+15'45") | 247 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 252.87 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'06" | 00:14'00" |
3 | 06'12" | 00:20'12" |
4 | 05'59" | 00:26'11" |
5 | 06'29" | 00:32'40" |
6 | 06'41" | 00:39'21" |
7 | 06'35" | 00:45'56" |
8 | 06'49" | 00:52'45" |
9 | 08'10" | 01:00'55" |
10 | 06'32" | 01:07'27" |
10.2 | 21'47" | 01:12'50" |