6.7 km | 00:42:04 | 06:16/km日期: 2023-12-14 06:29 - 平均心率: 159 - 卡路里: 422 Cal - 平均步頻: 170
Pace: 06'47" / 06'22" / 06'17" / 06'14" / 05'58" / 06'06" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'24") | 500 / 500 |
| 2 | | 06'14" (+00'20") | 500 / 1000 |
| 3 | | 06'17" (+00'23") | 500 / 1500 |
| 4 | | 06'28" (+00'34") | 500 / 2000 |
| 5 | | 06'35" (+00'41") | 500 / 2500 |
| 6 | | 05'57" (+00'03") | 500 / 3000 |
| 7 | | 06'21" (+00'27") | 500 / 3500 |
| 8 | | 06'06" (+00'12") | 500 / 4000 |
| 9 | | 06'03" (+00'09") | 500 / 4500 |
| 10 | | 05'54" | 500 / 5000 |
| 11 | | 06'00" (+00'06") | 500 / 5500 |
| 12 | | 06'10" (+00'16") | 500 / 6000 |
| 13 | | 05'58" (+00'04") | 500 / 6500 |
| 14 | | 06'17" (+00'23") | 214 / 6714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
206.99 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 6.7 | 07'19" | 00:42'58" |
展開計圈分析
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