12.8 km | 01:39:41 | 07:47/km日期: 2023-12-13 04:17 - 平均心率: 111 - 卡路里: 622 Cal - 平均步頻: 186
Pace: 08'13" / 07'21" / 07'11" / 06'59" / 07'03" / 07'26" / 07'26" / 07'16" / 07'18" / 07'05" / 07'20" / 07'18" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'15") | 1000 / 1000 |
2 | | 07'20" (+00'22") | 1000 / 2000 |
3 | | 07'11" (+00'13") | 1000 / 3000 |
4 | | 06'58" | 1000 / 4000 |
5 | | 07'02" (+00'04") | 1000 / 5000 |
6 | | 07'26" (+00'28") | 1000 / 6000 |
7 | | 07'25" (+00'27") | 1000 / 7000 |
8 | | 07'16" (+00'18") | 1000 / 8000 |
9 | | 07'17" (+00'19") | 1000 / 9000 |
10 | | 07'05" (+00'07") | 1000 / 10000 |
11 | | 07'19" (+00'21") | 1000 / 11000 |
12 | | 07'17" (+00'19") | 1000 / 12000 |
13 | | 14'33" (+07'35") | 807 / 12807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'21" | 00:15'34" |
3 | 07'11" | 00:22'45" |
4 | 06'59" | 00:29'44" |
5 | 07'03" | 00:36'47" |
6 | 07'26" | 00:44'13" |
7 | 07'26" | 00:51'39" |
8 | 07'16" | 00:58'55" |
9 | 07'18" | 01:06'13" |
10 | 07'05" | 01:13'18" |
11 | 07'20" | 01:20'38" |
12 | 07'18" | 01:27'56" |
12.8 | 14'33" | 01:39'41" |