10.0 km | 00:50:54 | 05:04/km日期: 2023-12-12 17:14 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.9
Pace: 05'16" / 05'13" / 05'11" / 05'14" / 05'11" / 05'06" / 05'07" / 05'03" / 04'51" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 400 / 400 |
| 2 | | 05'07" (+00'38") | 400 / 800 |
| 3 | | 05'16" (+00'47") | 400 / 1200 |
| 4 | | 05'12" (+00'43") | 400 / 1600 |
| 5 | | 05'12" (+00'43") | 400 / 2000 |
| 6 | | 05'12" (+00'43") | 400 / 2400 |
| 7 | | 05'12" (+00'43") | 400 / 2800 |
| 8 | | 05'08" (+00'39") | 400 / 3199 |
| 9 | | 05'14" (+00'45") | 400 / 3599 |
| 10 | | 05'15" (+00'46") | 400 / 3999 |
| 11 | | 05'15" (+00'46") | 400 / 4399 |
| 12 | | 05'07" (+00'38") | 400 / 4800 |
| 13 | | 05'13" (+00'44") | 400 / 5200 |
| 14 | | 05'03" (+00'34") | 400 / 5600 |
| 15 | | 05'03" (+00'34") | 400 / 6000 |
| 16 | | 05'04" (+00'35") | 400 / 6400 |
| 17 | | 05'04" (+00'35") | 400 / 6800 |
| 18 | | 05'08" (+00'39") | 400 / 7200 |
| 19 | | 05'02" (+00'33") | 400 / 7600 |
| 20 | | 05'03" (+00'34") | 400 / 8000 |
| 21 | | 04'55" (+00'26") | 400 / 8400 |
| 22 | | 04'48" (+00'19") | 400 / 8800 |
| 23 | | 04'45" (+00'16") | 400 / 9200 |
| 24 | | 04'44" (+00'15") | 400 / 9600 |
| 25 | | 04'29" | 400 / 10000 |
| 26 | | 02'51" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
344.02 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
387.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'06" | 00:31'11" |
| 7 | 05'07" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 04'51" | 00:46'12" |
| 10 | 04'38" | 00:50'50" |
| 10.0 | 03'19" | 00:50'54" |
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