22.4 km | 01:42:04 | 04:33/km日期: 2023-12-12 04:16 - 平均心率: 172 - 卡路里: 1515 Cal - 平均步頻: 172
Pace: 05'13" / 04'57" / 04'47" / 04'55" / 04'46" / 04'50" / 04'45" / 04'41" / 04'45" / 04'48" / 04'42" / 04'44" / 04'36" / 04'35" / 04'30" / 04'25" / 04'21" / 04'19" / 04'08" / 04'03" / 03'56" / 03'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'23") | 1000 / 1000 |
| 2 | | 04'56" (+01'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'58") | 1000 / 3000 |
| 4 | | 04'54" (+01'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'57") | 1000 / 5000 |
| 6 | | 04'50" (+01'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'56") | 1000 / 7000 |
| 8 | | 04'41" (+00'52") | 1000 / 8000 |
| 9 | | 04'44" (+00'55") | 1000 / 9000 |
| 10 | | 04'48" (+00'59") | 1000 / 10000 |
| 11 | | 04'41" (+00'52") | 1000 / 11000 |
| 12 | | 04'44" (+00'55") | 1000 / 12000 |
| 13 | | 04'35" (+00'46") | 1000 / 13000 |
| 14 | | 04'35" (+00'46") | 1000 / 14000 |
| 15 | | 04'30" (+00'41") | 1000 / 15000 |
| 16 | | 04'24" (+00'35") | 1000 / 16000 |
| 17 | | 04'20" (+00'31") | 1000 / 17000 |
| 18 | | 04'19" (+00'30") | 1000 / 18000 |
| 19 | | 04'07" (+00'18") | 1000 / 19000 |
| 20 | | 04'04" (+00'15") | 1000 / 20000 |
| 21 | | 03'56" (+00'07") | 1000 / 21000 |
| 22 | | 03'49" | 1000 / 22000 |
| 23 | | 03'32" | 418 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Adios Prime X 30cm 累積 :
678.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'55" | 00:19'52" |
| 5 | 04'46" | 00:24'38" |
| 6 | 04'50" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'41" | 00:38'54" |
| 9 | 04'45" | 00:43'39" |
| 10 | 04'48" | 00:48'27" |
| 11 | 04'42" | 00:53'09" |
| 12 | 04'44" | 00:57'53" |
| 13 | 04'36" | 01:02'29" |
| 14 | 04'35" | 01:07'04" |
| 15 | 04'30" | 01:11'34" |
| 16 | 04'25" | 01:15'59" |
| 17 | 04'21" | 01:20'20" |
| 18 | 04'19" | 01:24'39" |
| 19 | 04'08" | 01:28'47" |
| 20 | 04'03" | 01:32'50" |
| 21 | 03'56" | 01:36'46" |
| 22 | 03'50" | 01:40'36" |
| 22.4 | 03'35" | 01:42'06" |
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