12.3 km | 01:38:09 | 07:58/km日期: 2023-12-12 04:16 - 平均心率: 114 - 卡路里: 596 Cal - 平均步頻: 186
Pace: 08'54" / 07'43" / 07'44" / 07'42" / 07'33" / 07'24" / 07'34" / 07'39" / 07'35" / 07'18" / 07'31" / 07'24" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'36") | 1000 / 1000 |
| 2 | | 07'42" (+00'25") | 1000 / 2000 |
| 3 | | 07'43" (+00'26") | 1000 / 3000 |
| 4 | | 07'42" (+00'25") | 1000 / 4000 |
| 5 | | 07'33" (+00'16") | 1000 / 5000 |
| 6 | | 07'23" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+00'17") | 1000 / 7000 |
| 8 | | 07'38" (+00'21") | 1000 / 8000 |
| 9 | | 07'35" (+00'18") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 07'31" (+00'14") | 1000 / 11000 |
| 12 | | 07'24" (+00'07") | 1000 / 12000 |
| 13 | | 20'40" (+13'23") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'43" | 00:16'37" |
| 3 | 07'44" | 00:24'21" |
| 4 | 07'42" | 00:32'03" |
| 5 | 07'33" | 00:39'36" |
| 6 | 07'24" | 00:47'00" |
| 7 | 07'34" | 00:54'34" |
| 8 | 07'39" | 01:02'13" |
| 9 | 07'35" | 01:09'48" |
| 10 | 07'18" | 01:17'06" |
| 11 | 07'31" | 01:24'37" |
| 12 | 07'24" | 01:32'01" |
| 12.3 | 20'42" | 01:38'10" |
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