16.5 km | 01:24:37 | 05:07/km日期: 2023-12-17 06:37 - 平均心率: 142 - 卡路里: 988 Cal - 平均步頻: 182
Pace: 05'26" / 05'03" / 05'03" / 05'05" / 04'48" / 05'27" / 05'19" / 04'54" / 05'00" / 05'57" / 04'53" / 04'41" / 05'41" / 04'48" / 04'49" / 04'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+01'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'40" (+00'59") | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 05'46" (+01'05") | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 04'48" | 00:25'25" |
| 6 | 05'27" | 00:30'52" |
| 7 | 05'19" | 00:36'11" |
| 8 | 04'54" | 00:41'05" |
| 9 | 05'00" | 00:46'05" |
| 10 | 05'57" | 00:52'02" |
| 11 | 04'53" | 00:56'55" |
| 12 | 04'41" | 01:01'36" |
| 13 | 05'41" | 01:07'17" |
| 14 | 04'48" | 01:12'05" |
| 15 | 04'49" | 01:16'54" |
| 16 | 04'46" | 01:21'40" |
| 16.5 | 05'45" | 01:24'39" |
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