19.1 km | 02:26:02 | 07:39/km日期: 2023-12-24 06:21 - 平均心率: 142 - 卡路里: 1243 Cal - 平均步頻: 182
Pace: 06'59" / 06'18" / 06'09" / 06'07" / 08'39" / 05'57" / 05'48" / 07'09" / 06'53" / 05'47" / 08'23" / 07'11" / 09'08" / 06'11" / 14'47" / 07'52" / 08'58" / 08'55" / 07'50" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 08'38" (+02'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 07'08" (+01'22") | 1000 / 8000 |
| 9 | | 06'53" (+01'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 08'23" (+02'37") | 1000 / 11000 |
| 12 | | 07'11" (+01'25") | 1000 / 12000 |
| 13 | | 09'06" (+03'20") | 1000 / 13000 |
| 14 | | 06'11" (+00'25") | 1000 / 14000 |
| 15 | | 14'47" (+09'01") | 1000 / 15000 |
| 16 | | 07'52" (+02'06") | 1000 / 16000 |
| 17 | | 08'57" (+03'11") | 1000 / 17000 |
| 18 | | 08'55" (+03'09") | 1000 / 18000 |
| 19 | | 07'49" (+02'03") | 1000 / 19000 |
| 20 | | 12'46" (+07'00") | 80 / 19080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 76.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 08'39" | 00:34'12" |
| 6 | 05'57" | 00:40'09" |
| 7 | 05'48" | 00:45'57" |
| 8 | 07'09" | 00:53'06" |
| 9 | 06'53" | 00:59'59" |
| 10 | 05'47" | 01:05'46" |
| 11 | 08'23" | 01:14'09" |
| 12 | 07'11" | 01:21'20" |
| 13 | 09'08" | 01:30'28" |
| 14 | 06'11" | 01:36'39" |
| 15 | 14'47" | 01:51'26" |
| 16 | 07'52" | 01:59'18" |
| 17 | 08'58" | 02:08'16" |
| 18 | 08'55" | 02:17'11" |
| 19 | 07'50" | 02:25'01" |
| 19.1 | 12'50" | 02:26'03" |
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