18.1 km | 01:41:45 | 05:37/km日期: 2023-12-03 05:19 - 平均心率: 186 - 卡路里: 977 Cal - 總步數: 20002 - 平均步頻: 196 - 平均步幅: 90 cm
Pace: 05'38" / 05'52" / 05'35" / 05'33" / 05'20" / 05'32" / 05'45" / 05'49" / 05'29" / 05'30" / 05'44" / 05'41" / 05'56" / 05'26" / 05'26" / 05'26" / 05'49" / 05'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'14") | 1001 / 1001 | 199 / 89 |
| 2 | | 05'51" (+00'28") | 1000 / 2001 | 199 / 85 |
| 3 | | 05'34" (+00'11") | 1000 / 3002 | 201 / 88 |
| 4 | | 05'32" (+00'09") | 1000 / 4003 | 200 / 89 |
| 5 | | 05'23" | 1002 / 5005 | 201 / 92 |
| 6 | | 05'31" (+00'08") | 1001 / 6006 | 198 / 91 |
| 7 | | 05'44" (+00'21") | 1002 / 7008 | 196 / 88 |
| 8 | | 05'49" (+00'26") | 1000 / 8008 | 195 / 87 |
| 9 | | 05'27" (+00'04") | 1003 / 9012 | 196 / 93 |
| 10 | | 05'30" (+00'07") | 1001 / 10013 | 196 / 92 |
| 11 | | 05'45" (+00'22") | 1000 / 11013 | 192 / 90 |
| 12 | | 05'42" (+00'19") | 1001 / 12015 | 194 / 90 |
| 13 | | 05'54" (+00'31") | 1001 / 13017 | 190 / 88 |
| 14 | | 05'34" (+00'11") | 1000 / 14017 | 197 / 91 |
| 15 | | 05'25" (+00'02") | 1001 / 15019 | 196 / 93 |
| 16 | | 05'25" (+00'02") | 1000 / 16019 | 195 / 94 |
| 17 | | 05'48" (+00'25") | 1000 / 17020 | 188 / 91 |
| 18 | | 05'34" (+00'11") | 1003 / 18024 | 196 / 91 |
| 19 | | 04'26" | 78 / 18102 | 194 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'20" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'45" | 00:39'15" |
| 8 | 05'49" | 00:45'04" |
| 9 | 05'29" | 00:50'33" |
| 10 | 05'30" | 00:56'03" |
| 11 | 05'44" | 01:01'47" |
| 12 | 05'41" | 01:07'28" |
| 13 | 05'56" | 01:13'24" |
| 14 | 05'26" | 01:18'50" |
| 15 | 05'26" | 01:24'16" |
| 16 | 05'26" | 01:29'42" |
| 17 | 05'49" | 01:35'31" |
| 18 | 05'35" | 01:41'06" |
| 18.1 | 06'15" | 01:41'45" |
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