9.1 km | 00:57:28 | 06:20/km日期: 2023-12-11 08:41 - 平均心率: 130 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72.8
Pace: 06'57" / 06'21" / 06'31" / 06'25" / 06'20" / 06'27" / 06'31" / 05'50" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 53 / 9053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
363.83 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 06'20" | 00:32'34" |
| 6 | 06'27" | 00:39'01" |
| 7 | 06'31" | 00:45'32" |
| 8 | 05'50" | 00:51'22" |
| 9 | 06'01" | 00:57'23" |
| 9.1 | 05'56" | 00:57'42" |
展開計圈分析
留言 
