16.1 km | 01:23:08 | 05:10/km日期: 2023-12-12 06:59 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 182
Pace: 05'33" / 05'04" / 05'07" / 05'07" / 05'02" / 05'09" / 05'03" / 05'07" / 05'13" / 05'03" / 05'10" / 05'11" / 05'10" / 05'17" / 05'17" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
198.05 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'03" | 00:36'05" |
| 8 | 05'07" | 00:41'12" |
| 9 | 05'13" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 11 | 05'10" | 00:56'38" |
| 12 | 05'11" | 01:01'49" |
| 13 | 05'10" | 01:06'59" |
| 14 | 05'17" | 01:12'16" |
| 15 | 05'17" | 01:17'33" |
| 16 | 05'21" | 01:22'54" |
| 16.0 | 05'20" | 01:23'09" |
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