23.4 km | 02:54:13 | 07:27/km日期: 2023-12-16 04:02 - 總爬升: 127 m - 平均心率: 141 - 卡路里: 1254 Cal
Pace: 08'03" / 07'00" / 07'43" / 07'40" / 08'01" / 07'10" / 06'35" / 06'11" / 07'27" / 06'31" / 07'10" / 06'40" / 07'57" / 06'09" / 06'34" / 07'22" / 10'07" / 06'42" / 06'21" / 06'19" / 06'01" / 06'03" / 08'34" / 06'47" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 296.81 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'00" | 00:15'03" |
| 3 | 07'43" | 00:22'46" |
| 4 | 07'40" | 00:30'26" |
| 5 | 08'01" | 00:38'27" |
| 6 | 07'10" | 00:45'37" |
| 7 | 06'35" | 00:52'12" |
| 8 | 06'11" | 00:58'23" |
| 9 | 07'27" | 01:05'50" |
| 10 | 06'31" | 01:12'21" |
| 11 | 07'10" | 01:19'31" |
| 12 | 06'40" | 01:26'11" |
| 13 | 07'57" | 01:34'08" |
| 14 | 06'09" | 01:40'17" |
| 15 | 06'34" | 01:46'51" |
| 16 | 07'22" | 01:54'13" |
| 17 | 10'07" | 02:04'20" |
| 18 | 06'42" | 02:11'02" |
| 19 | 06'21" | 02:17'23" |
| 20 | 06'19" | 02:23'42" |
| 21 | 06'01" | 02:29'43" |
| 22 | 06'03" | 02:35'46" |
| 23 | 08'34" | 02:44'20" |
| 24 | 06'47" | 02:51'07" |
| 23.4 | -5'-2" | 02:54'13" |
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