29.3 km | 03:32:45 | 07:16/km日期: 2023-12-10 06:57 - 總爬升: 115 m - 平均心率: 139 - 卡路里: 1652 Cal - 平均步頻: 172
Pace: 06'20" / 06'42" / 07'03" / 07'50" / 05'45" / 06'25" / 09'49" / 07'16" / 06'40" / 07'05" / 07'39" / 07'56" / 07'39" / 07'35" / 08'07" / 07'29" / 07'48" / 05'34" / 05'52" / 14'38" / 05'48" / 05'38" / 05'53" / 08'35" / 05'58" / 06'04" / 05'53" / 07'03" / 08'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'42" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+01'28") | 1000 / 3000 |
| 4 | | 07'50" (+02'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 07'14" (+01'40") | 1000 / 7000 |
| 8 | | 09'50" (+04'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 07'32" (+01'58") | 1000 / 10000 |
| 11 | | 07'39" (+02'05") | 1000 / 11000 |
| 12 | | 07'55" (+02'21") | 1000 / 12000 |
| 13 | | 07'39" (+02'05") | 1000 / 13000 |
| 14 | | 07'35" (+02'01") | 1000 / 14000 |
| 15 | | 08'06" (+02'32") | 1000 / 15000 |
| 16 | | 07'28" (+01'54") | 1000 / 16000 |
| 17 | | 07'48" (+02'14") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 14'38" (+09'04") | 1000 / 20000 |
| 21 | | 05'48" (+00'14") | 1000 / 21000 |
| 22 | | 05'37" (+00'03") | 1000 / 22000 |
| 23 | | 05'52" (+00'18") | 1000 / 23000 |
| 24 | | 08'35" (+03'01") | 1000 / 24000 |
| 25 | | 05'57" (+00'23") | 1000 / 25000 |
| 26 | | 06'04" (+00'30") | 1000 / 26000 |
| 27 | | 05'53" (+00'19") | 1000 / 27000 |
| 28 | | 07'02" (+01'28") | 1000 / 28000 |
| 29 | | 08'50" (+03'16") | 1000 / 29000 |
| 30 | | 06'40" (+01'06") | 275 / 29275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 07'03" | 00:20'05" |
| 4 | 07'50" | 00:27'55" |
| 5 | 05'45" | 00:33'40" |
| 6 | 06'25" | 00:40'05" |
| 7 | 09'49" | 00:49'54" |
| 8 | 07'16" | 00:57'10" |
| 9 | 06'40" | 01:03'50" |
| 10 | 07'05" | 01:10'55" |
| 11 | 07'39" | 01:18'34" |
| 12 | 07'56" | 01:26'30" |
| 13 | 07'39" | 01:34'09" |
| 14 | 07'35" | 01:41'44" |
| 15 | 08'07" | 01:49'51" |
| 16 | 07'29" | 01:57'20" |
| 17 | 07'48" | 02:05'08" |
| 18 | 05'34" | 02:10'42" |
| 19 | 05'52" | 02:16'34" |
| 20 | 14'38" | 02:31'12" |
| 21 | 05'48" | 02:37'00" |
| 22 | 05'38" | 02:42'38" |
| 23 | 05'53" | 02:48'31" |
| 24 | 08'35" | 02:57'06" |
| 25 | 05'58" | 03:03'04" |
| 26 | 06'04" | 03:09'08" |
| 27 | 05'53" | 03:15'01" |
| 28 | 07'03" | 03:22'04" |
| 29 | 08'50" | 03:30'54" |
| 29.3 | 06'43" | 03:32'45" |
留言 
展開計圈分析
