7.5 km | 00:45:00 | 06:01/km日期: 2023-12-11 18:22 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80.9
Pace: 06'32" / 06'04" / 06'02" / 05'58" / 06'02" / 05'40" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 468 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
138.96 km 
HOKA MACH X 累積 :
736.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 05'40" | 00:36'18" |
| 7 | 05'52" | 00:42'10" |
| 7.5 | 06'05" | 00:45'01" |
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