6.2 km | 00:38:00 | 06:10/km日期: 2023-12-12 06:37 - 平均心率: 138 - 卡路里: 319 Cal - 平均步頻: 170
Pace: 06'42" / 06'18" / 06'10" / 06'11" / 06'15" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 500 / 500 |
| 2 | | 06'15" (+00'46") | 500 / 1000 |
| 3 | | 06'18" (+00'49") | 500 / 1500 |
| 4 | | 06'16" (+00'47") | 500 / 2000 |
| 5 | | 06'17" (+00'48") | 500 / 2500 |
| 6 | | 06'02" (+00'33") | 500 / 3000 |
| 7 | | 06'14" (+00'45") | 500 / 3500 |
| 8 | | 06'07" (+00'38") | 500 / 4000 |
| 9 | | 06'27" (+00'58") | 500 / 4500 |
| 10 | | 06'02" (+00'33") | 500 / 5000 |
| 11 | | 05'37" (+00'08") | 500 / 5500 |
| 12 | | 05'29" | 500 / 6000 |
| 13 | | 05'44" (+00'15") | 147 / 6147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
206.99 km 
mizuno Wave inspire19 累積 :
696.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 05'34" | 00:37'10" |
| 6.1 | 05'45" | 00:38'01" |
展開計圈分析
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