10.3 km | 00:56:17 | 05:27/km日期: 2023-12-12 16:28 - 平均心率: 163 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.2
Pace: 05'31" / 05'17" / 06'04" / 05'30" / 05'31" / 05'32" / 05'32" / 05'16" / 05'18" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 06'04" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'31" | 00:27'53" |
| 6 | 05'32" | 00:33'25" |
| 7 | 05'32" | 00:38'57" |
| 8 | 05'16" | 00:44'13" |
| 9 | 05'18" | 00:49'31" |
| 10 | 05'11" | 00:54'42" |
| 10.3 | 05'08" | 00:56'16" |
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