8.0 km | 00:50:36 | 06:19/km日期: 2023-12-11 17:29 - 平均心率: 133 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80.2
Pace: 06'29" / 06'21" / 06'28" / 06'24" / 06'19" / 06'17" / 06'09" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 400 / 400 |
| 2 | | 06'19" (+00'24") | 400 / 800 |
| 3 | | 06'17" (+00'22") | 400 / 1200 |
| 4 | | 06'21" (+00'26") | 400 / 1600 |
| 5 | | 06'17" (+00'22") | 400 / 2000 |
| 6 | | 06'30" (+00'35") | 400 / 2400 |
| 7 | | 06'29" (+00'34") | 400 / 2800 |
| 8 | | 06'27" (+00'32") | 400 / 3199 |
| 9 | | 06'23" (+00'28") | 400 / 3599 |
| 10 | | 06'19" (+00'24") | 400 / 3999 |
| 11 | | 06'22" (+00'27") | 400 / 4399 |
| 12 | | 06'17" (+00'22") | 400 / 4800 |
| 13 | | 06'21" (+00'26") | 400 / 5200 |
| 14 | | 06'15" (+00'20") | 400 / 5600 |
| 15 | | 06'13" (+00'18") | 400 / 6000 |
| 16 | | 06'11" (+00'16") | 400 / 6400 |
| 17 | | 06'08" (+00'13") | 400 / 6800 |
| 18 | | 06'12" (+00'17") | 400 / 7200 |
| 19 | | 06'11" (+00'16") | 400 / 7600 |
| 20 | | 05'55" | 400 / 8000 |
| 21 | | 03'41" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
344.02 km 
ASICS Gel-Nimbus 25 累積 :
669.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 06'17" | 00:38'18" |
| 7 | 06'09" | 00:44'27" |
| 8 | 06'07" | 00:50'34" |
| 8.0 | 03'19" | 00:50'36" |
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