11.1 km | 01:00:34 | 05:26/km日期: 2023-12-12 18:44 - 平均心率: 125 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.4
Pace: 06'10" / 05'45" / 05'38" / 05'28" / 05'18" / 05'14" / 05'12" / 05'08" / 05'19" / 05'22" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
216.10 km 
母子鱷魚 黃Y 累積 :
8187.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'18" | 00:28'19" |
| 6 | 05'14" | 00:33'33" |
| 7 | 05'12" | 00:38'45" |
| 8 | 05'08" | 00:43'53" |
| 9 | 05'19" | 00:49'12" |
| 10 | 05'22" | 00:54'34" |
| 11 | 05'18" | 00:59'52" |
| 11.1 | 05'16" | 01:00'36" |
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