12.1 km | 01:18:31 | 06:29/km日期: 2023-12-12 19:41 - 平均心率: 141 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.3
Pace: 06'35" / 06'10" / 06'03" / 05'15" / 07'22" / 05'18" / 08'21" / 05'32" / 07'35" / 07'06" / 06'25" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+01'14") | 28 / 3028 |
| 5 | | 05'13" | 1000 / 4028 |
| 6 | | 05'20" (+00'07") | 600 / 4628 |
| 7 | | 16'23" (+11'10") | 183 / 4811 |
| 8 | | 05'17" (+00'04") | 1000 / 5811 |
| 9 | | 05'25" (+00'12") | 600 / 6411 |
| 10 | | 01:09'43" (+04'30") | 43 / 6454 |
| 11 | | 05'39" (+00'26") | 1000 / 7454 |
| 12 | | 05'29" (+00'16") | 600 / 8054 |
| 13 | | 15'52" (+10'39") | 189 / 8243 |
| 14 | | 05'34" (+00'21") | 1000 / 9243 |
| 15 | | 05'24" (+00'11") | 600 / 9843 |
| 16 | | 07'58" (+02'45") | 1000 / 10843 |
| 17 | | 06'14" (+01'01") | 1000 / 11843 |
| 18 | | 06'07" (+00'54") | 257 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 183.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'15" | 00:24'03" |
| 5 | 07'22" | 00:31'25" |
| 6 | 05'18" | 00:36'43" |
| 7 | 08'21" | 00:45'04" |
| 8 | 05'32" | 00:50'36" |
| 9 | 07'35" | 00:58'11" |
| 10 | 07'06" | 01:05'17" |
| 11 | 06'25" | 01:11'42" |
| 12 | 06'11" | 01:17'53" |
| 12.1 | 06'25" | 01:18'32" |
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