12.3 km | 01:39:23 | 08:04/km日期: 2023-12-11 04:19 - 平均心率: 114 - 卡路里: 596 Cal - 平均步頻: 180
Pace: 08'19" / 07'17" / 07'12" / 07'18" / 07'16" / 07'09" / 07'15" / 07'32" / 07'30" / 07'19" / 07'25" / 11'48" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'09") | 1000 / 1000 |
| 2 | | 07'17" (+00'08") | 1000 / 2000 |
| 3 | | 07'11" (+00'02") | 1000 / 3000 |
| 4 | | 07'17" (+00'08") | 1000 / 4000 |
| 5 | | 07'16" (+00'07") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 07'14" (+00'05") | 1000 / 7000 |
| 8 | | 07'32" (+00'23") | 1000 / 8000 |
| 9 | | 07'30" (+00'21") | 1000 / 9000 |
| 10 | | 07'19" (+00'10") | 1000 / 10000 |
| 11 | | 07'24" (+00'15") | 1000 / 11000 |
| 12 | | 11'47" (+04'38") | 1000 / 12000 |
| 13 | | 18'54" (+11'45") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'17" | 00:15'36" |
| 3 | 07'12" | 00:22'48" |
| 4 | 07'18" | 00:30'06" |
| 5 | 07'16" | 00:37'22" |
| 6 | 07'09" | 00:44'31" |
| 7 | 07'15" | 00:51'46" |
| 8 | 07'32" | 00:59'18" |
| 9 | 07'30" | 01:06'48" |
| 10 | 07'19" | 01:14'07" |
| 11 | 07'25" | 01:21'32" |
| 12 | 11'48" | 01:33'20" |
| 12.3 | 18'55" | 01:39'24" |
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