24.2 km | 02:31:28 | 06:14/km日期: 2023-12-10 06:10 - 總爬升: 347 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 1429 Cal - 平均步頻: 178
Pace: 06'33" / 09'38" / 07'03" / 09'06" / 06'20" / 07'55" / 05'58" / 05'19" / 05'04" / 05'31" / 05'27" / 09'54" / 05'32" / 05'22" / 05'25" / 06'16" / 05'17" / 05'19" / 05'22" / 05'21" / 05'22" / 05'47" / 05'28" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 09'38" (+04'34") | 1000 / 2000 |
| 3 | | 07'02" (+01'58") | 1000 / 3000 |
| 4 | | 09'06" (+04'02") | 1000 / 4000 |
| 5 | | 06'20" (+01'16") | 1000 / 5000 |
| 6 | | 07'54" (+02'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 09'54" (+04'50") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+01'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 05'22" (+00'18") | 1000 / 21000 |
| 22 | | 05'46" (+00'42") | 1000 / 22000 |
| 23 | | 05'27" (+00'23") | 1000 / 23000 |
| 24 | | 05'46" (+00'42") | 1000 / 24000 |
| 25 | | 05'29" (+00'25") | 251 / 24251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'38" | 00:16'11" |
| 3 | 07'03" | 00:23'14" |
| 4 | 09'06" | 00:32'20" |
| 5 | 06'20" | 00:38'40" |
| 6 | 07'55" | 00:46'35" |
| 7 | 05'58" | 00:52'33" |
| 8 | 05'19" | 00:57'52" |
| 9 | 05'04" | 01:02'56" |
| 10 | 05'31" | 01:08'27" |
| 11 | 05'27" | 01:13'54" |
| 12 | 09'54" | 01:23'48" |
| 13 | 05'32" | 01:29'20" |
| 14 | 05'22" | 01:34'42" |
| 15 | 05'25" | 01:40'07" |
| 16 | 06'16" | 01:46'23" |
| 17 | 05'17" | 01:51'40" |
| 18 | 05'19" | 01:56'59" |
| 19 | 05'22" | 02:02'21" |
| 20 | 05'21" | 02:07'42" |
| 21 | 05'22" | 02:13'04" |
| 22 | 05'47" | 02:18'51" |
| 23 | 05'28" | 02:24'19" |
| 24 | 05'46" | 02:30'05" |
| 24.3 | 05'30" | 02:31'28" |
20705.1 km | 
2399.5 km
留言 
展開計圈分析
