14.1 km | 01:13:46 | 05:12/km日期: 2023-12-01 09:46 - 平均心率: 160 - 卡路里: 1289 Cal - 平均步頻: 158
Pace: 05'32" / 05'13" / 05'10" / 05'03" / 04'59" / 04'50" / 04'40" / 04'35" / 05'52" / 06'02" / 05'04" / 04'54" / 05'54" / 05'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'51" (+01'17") | 1000 / 9000 |
| 10 | | 06'02" (+01'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+01'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'33") | 1000 / 14000 |
| 15 | | 05'48" (+01'14") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 295.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 04'50" | 00:30'47" |
| 7 | 04'40" | 00:35'27" |
| 8 | 04'35" | 00:40'02" |
| 9 | 05'52" | 00:45'54" |
| 10 | 06'02" | 00:51'56" |
| 11 | 05'04" | 00:57'00" |
| 12 | 04'54" | 01:01'54" |
| 13 | 05'54" | 01:07'48" |
| 14 | 05'08" | 01:12'56" |
| 14.1 | 05'46" | 01:13'46" |
展開計圈分析
留言 
