20.1 km | 02:31:16 | 07:31/km日期: 2023-12-09 14:06 - 總爬升: 343 m - 平均心率: 140 - 卡路里: 1837 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 45.4
Pace: 08'09" / 07'10" / 06'52" / 06'55" / 06'48" / 07'03" / 15'04" / 07'34" / 08'11" / 07'49" / 08'57" / 07'41" / 08'05" / 08'06" / 07'57" / 07'55" / 06'46" / 06'49" / 07'20" / 06'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'33") | 1000 / 1000 |
| 2 | | 07'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'01") | 1000 / 5000 |
| 6 | | 07'03" (+00'17") | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 07'33" (+00'47") | 1000 / 8000 |
| 9 | | 08'11" (+01'25") | 1000 / 9000 |
| 10 | | 07'48" (+01'02") | 1000 / 10000 |
| 11 | | 08'57" (+02'11") | 1000 / 11000 |
| 12 | | 07'41" (+00'55") | 1000 / 12000 |
| 13 | | 08'04" (+01'18") | 1000 / 13000 |
| 14 | | 08'06" (+01'20") | 1000 / 14000 |
| 15 | | 07'56" (+01'10") | 1000 / 15000 |
| 16 | | 07'54" (+01'08") | 1000 / 16000 |
| 17 | | 06'46" | 1000 / 17000 |
| 18 | | 06'49" (+00'03") | 1000 / 18000 |
| 19 | | 07'20" (+00'34") | 1000 / 19000 |
| 20 | | 06'55" (+00'09") | 1000 / 20000 |
| 21 | | 08'45" (+01'59") | 99 / 20099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
252.87 km 
母子鱷魚 丫拖2號 累積 :
335.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'10" | 00:15'19" |
| 3 | 06'52" | 00:22'11" |
| 4 | 06'55" | 00:29'06" |
| 5 | 06'48" | 00:35'54" |
| 6 | 07'03" | 00:42'57" |
| 7 | 15'04" | 00:58'01" |
| 8 | 07'34" | 01:05'35" |
| 9 | 08'11" | 01:13'46" |
| 10 | 07'49" | 01:21'35" |
| 11 | 08'57" | 01:30'32" |
| 12 | 07'41" | 01:38'13" |
| 13 | 08'05" | 01:46'18" |
| 14 | 08'06" | 01:54'24" |
| 15 | 07'57" | 02:02'21" |
| 16 | 07'55" | 02:10'16" |
| 17 | 06'46" | 02:17'02" |
| 18 | 06'49" | 02:23'51" |
| 19 | 07'20" | 02:31'11" |
| 20 | 06'56" | 02:38'07" |
| 20.1 | 08'41" | 02:38'59" |
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