30.5 km | 03:19:14 | 06:31/km日期: 2023-12-10 06:20 - 總爬升: 718 m - 地點: 中寮山下溪洲 - 天氣: 有太陽 - 平均心率: 155 - 卡路里: 2250 Cal - 平均步頻: 162
Pace: 06'25" / 05'42" / 06'24" / 05'04" / 05'05" / 08'18" / 06'35" / 06'26" / 07'20" / 05'37" / 05'23" / 13'12" / 06'19" / 04'48" / 05'05" / 05'16" / 05'54" / 07'58" / 07'24" / 09'01" / 07'20" / 07'36" / 05'56" / 06'21" / 08'01" / 04'54" / 06'55" / 04'49" / 05'29" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+01'36") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 08'17" (+03'30") | 1000 / 6000 |
| 7 | | 06'35" (+01'48") | 1000 / 7000 |
| 8 | | 06'25" (+01'38") | 1000 / 8000 |
| 9 | | 07'20" (+02'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'23" (+00'36") | 1000 / 11000 |
| 12 | | 13'11" (+08'24") | 1000 / 12000 |
| 13 | | 06'18" (+01'31") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+01'06") | 1000 / 17000 |
| 18 | | 07'58" (+03'11") | 1000 / 18000 |
| 19 | | 07'23" (+02'36") | 1000 / 19000 |
| 20 | | 09'01" (+04'14") | 1000 / 20000 |
| 21 | | 07'19" (+02'32") | 1000 / 21000 |
| 22 | | 07'36" (+02'49") | 1000 / 22000 |
| 23 | | 05'55" (+01'08") | 1000 / 23000 |
| 24 | | 06'21" (+01'34") | 1000 / 24000 |
| 25 | | 08'00" (+03'13") | 1000 / 25000 |
| 26 | | 04'54" (+00'07") | 1000 / 26000 |
| 27 | | 06'55" (+02'08") | 1000 / 27000 |
| 28 | | 04'48" (+00'01") | 1000 / 28000 |
| 29 | | 05'29" (+00'42") | 1000 / 29000 |
| 30 | | 05'51" (+01'04") | 1000 / 30000 |
| 31 | | 05'30" (+00'43") | 499 / 30499 |
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母子鱷魚 三代白 累積 : 422.7 km
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