12.0 km | 01:07:22 | 05:36/km日期: 2023-12-08 21:55 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 182
Pace: 05'40" / 05'41" / 05'43" / 05'40" / 05'40" / 05'44" / 05'43" / 05'50" / 05'40" / 05'37" / 05'36" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'35" (+00'48") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
102.01 km 
Mizuno Wave Rider 24 累積 :
55.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'43" | 00:39'51" |
| 8 | 05'50" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'37" | 00:56'58" |
| 11 | 05'36" | 01:02'34" |
| 12 | 04'48" | 01:07'22" |
| 12.0 | 03'51" | 01:07'24" |
展開計圈分析
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