10.0 km | 00:49:29 | 04:56/km日期: 2023-12-07 18:13 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 180
Pace: 05'17" / 04'48" / 04'46" / 04'55" / 04'59" / 04'54" / 04'57" / 04'51" / 04'57" / 04'59" / 170'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+01'47") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
329.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'48" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 04'57" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 04'59" | 00:49'23" |
| 10.0 | 162'09" | 00:51'36" |
展開計圈分析
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