10.0 km | 01:00:52 | 06:05/km日期: 2023-12-05 21:00 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 164
Pace: 10'55" / 06'17" / 06'19" / 06'21" / 06'16" / 05'56" / 06'10" / 05'11" / 05'43" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'54") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 02'44" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
85.10 km 
ACICS GT2000-11 4E 累積 :
637.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'17" | 00:17'12" |
| 3 | 06'19" | 00:23'31" |
| 4 | 06'21" | 00:29'52" |
| 5 | 06'16" | 00:36'08" |
| 6 | 05'56" | 00:42'04" |
| 7 | 06'10" | 00:48'14" |
| 8 | 05'11" | 00:53'25" |
| 9 | 05'43" | 00:59'08" |
| 10 | 05'33" | 01:04'41" |
| 10.0 | 03'48" | 01:04'42" |
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