10.0 km | 00:59:18 | 05:55/km日期: 2023-12-04 05:14 - 平均心率: 129 - 卡路里: 663 Cal - 平均步頻: 166
Pace: 06'45" / 05'56" / 05'57" / 05'51" / 05'43" / 06'04" / 05'50" / 05'47" / 05'37" / 12'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'25") | 500 / 500 |
| 2 | | 06'44" (+01'25") | 500 / 1000 |
| 3 | | 06'11" (+00'52") | 500 / 1500 |
| 4 | | 05'41" (+00'22") | 500 / 2000 |
| 5 | | 05'58" (+00'39") | 500 / 2500 |
| 6 | | 05'55" (+00'36") | 500 / 3000 |
| 7 | | 05'49" (+00'30") | 500 / 3500 |
| 8 | | 05'51" (+00'32") | 500 / 4000 |
| 9 | | 05'37" (+00'18") | 500 / 4500 |
| 10 | | 05'49" (+00'30") | 500 / 5000 |
| 11 | | 06'12" (+00'53") | 500 / 5500 |
| 12 | | 05'55" (+00'36") | 500 / 6000 |
| 13 | | 05'43" (+00'24") | 500 / 6500 |
| 14 | | 05'56" (+00'37") | 500 / 7000 |
| 15 | | 05'47" (+00'28") | 500 / 7500 |
| 16 | | 05'46" (+00'27") | 500 / 8000 |
| 17 | | 05'38" (+00'19") | 500 / 8500 |
| 18 | | 05'34" (+00'15") | 500 / 9000 |
| 19 | | 05'19" | 500 / 9500 |
| 20 | | 06'10" (+00'51") | 500 / 10000 |
| 21 | | 05'46" (+00'27") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
364.66 km 
Nike Vaporfly Next% 3 桃紅 29 累積 :
800.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'50" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 05'37" | 00:53'30" |
| 10 | 12'23" | 01:05'53" |
| 10.0 | 06'51" | 01:05'57" |
展開計圈分析
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