|  全馬 | 05:13:58 | 07:26/km | 第79馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 05:13:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+01'13") | 01:10'03" | | 00:34'25" | | 00:36'16" (+01'51") | 01:12'48" (+02'45") | | 00:36'32" (+02'07") | | 00:37'21" (+02'56") | 01:12'45" (+02'42") | | 00:35'24" (+00'59") | | 00:36'10" (+01'45") | 01:12'58" (+02'55") | | 00:36'48" (+02'23") | |
日期: 2023-12-03 06:30 - 平均心率: 146 - 卡路里: 2442 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'07") | 1000 / 1000 | | 2 | | 06'27" (+00'35") | 1000 / 2000 | | 3 | | 07'11" (+01'19") | 1000 / 3000 | | 4 | | 05'53" (+00'01") | 1000 / 4000 | | 5 | | 09'06" (+03'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 | | 7 | | 06'10" (+00'18") | 1000 / 7000 | | 8 | | 10'22" (+04'30") | 1000 / 8000 | | 9 | | 05'58" (+00'06") | 1000 / 9000 | | 10 | | 05'59" (+00'07") | 1000 / 10000 | | 11 | | 06'00" (+00'08") | 1000 / 11000 | | 12 | | 08'33" (+02'41") | 1000 / 12000 | | 13 | | 05'56" (+00'04") | 1000 / 13000 | | 14 | | 09'36" (+03'44") | 1000 / 14000 | | 15 | | 06'09" (+00'17") | 1000 / 15000 | | 16 | | 05'52" | 1000 / 16000 | | 17 | | 08'21" (+02'29") | 1000 / 17000 | | 18 | | 06'15" (+00'23") | 1000 / 18000 | | 19 | | 09'53" (+04'01") | 1000 / 19000 | | 20 | | 06'07" (+00'15") | 1000 / 20000 | | 21 | | 08'22" (+02'30") | 1000 / 21000 | | 22 | | 05'54" (+00'02") | 1000 / 22000 | | 23 | | 05'53" (+00'01") | 1000 / 23000 | | 24 | | 10'23" (+04'31") | 1000 / 24000 | | 25 | | 06'46" (+00'54") | 1000 / 25000 | | 26 | | 07'45" (+01'53") | 1000 / 26000 | | 27 | | 06'01" (+00'09") | 1000 / 27000 | | 28 | | 06'05" (+00'13") | 1000 / 28000 | | 29 | | 08'17" (+02'25") | 1000 / 29000 | | 30 | | 07'13" (+01'21") | 1000 / 30000 | | 31 | | 06'40" (+00'48") | 1000 / 31000 | | 32 | | 07'24" (+01'32") | 1000 / 32000 | | 33 | | 06'33" (+00'41") | 1000 / 33000 | | 34 | | 06'25" (+00'33") | 1000 / 34000 | | 35 | | 09'05" (+03'13") | 1000 / 35000 | | 36 | | 06'26" (+00'34") | 1000 / 36000 | | 37 | | 07'37" (+01'45") | 1000 / 37000 | | 38 | | 08'39" (+02'47") | 1000 / 38000 | | 39 | | 06'32" (+00'40") | 1000 / 39000 | | 40 | | 07'33" (+01'41") | 1000 / 40000 | | 41 | | 10'40" (+04'48") | 1000 / 41000 | | 42 | | 11'19" (+05'27") | 1000 / 42000 | | 43 | | 12'00" (+06'08") | 283 / 42283 |
賽前宣言: 以賽代訓 賽後評分: 補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 408.14 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'28" | 00:13'27" | | 3 | 07'11" | 00:20'38" | | 4 | 05'54" | 00:26'32" | | 5 | 09'06" | 00:35'38" | | 6 | 05'54" | 00:41'32" | | 7 | 06'10" | 00:47'42" | | 8 | 10'23" | 00:58'05" | | 9 | 05'58" | 01:04'03" | | 10 | 06'00" | 01:10'03" | | 11 | 06'01" | 01:16'04" | | 12 | 08'33" | 01:24'37" | | 13 | 05'57" | 01:30'34" | | 14 | 09'36" | 01:40'10" | | 15 | 06'09" | 01:46'19" | | 16 | 05'53" | 01:52'12" | | 17 | 08'22" | 02:00'34" | | 18 | 06'16" | 02:06'50" | | 19 | 09'53" | 02:16'43" | | 20 | 06'08" | 02:22'51" | | 21 | 08'22" | 02:31'13" | | 22 | 05'55" | 02:37'08" | | 23 | 05'54" | 02:43'02" | | 24 | 10'23" | 02:53'25" | | 25 | 06'47" | 03:00'12" | | 26 | 07'46" | 03:07'58" | | 27 | 06'01" | 03:13'59" | | 28 | 06'06" | 03:20'05" | | 29 | 08'17" | 03:28'22" | | 30 | 07'14" | 03:35'36" | | 31 | 06'41" | 03:42'17" | | 32 | 07'25" | 03:49'42" | | 33 | 06'33" | 03:56'15" | | 34 | 06'26" | 04:02'41" | | 35 | 09'05" | 04:11'46" | | 36 | 06'27" | 04:18'13" | | 37 | 07'37" | 04:25'50" | | 38 | 08'39" | 04:34'29" | | 39 | 06'32" | 04:41'01" | | 40 | 07'33" | 04:48'34" | | 41 | 10'40" | 04:59'14" | | 42 | 11'20" | 05:10'34" | | 42.3 | 12'02" | 05:13'59" |
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